Dry Skin – Causes and Treatment

xerosisDry skin, also called xerosis, is a relatively common condition among the general population. The symptoms can include dryness, cracking, flaking and itching. It is
associated with aging as well as numerous outside influences such as the environment. Depending on the cause, there are ways to prevent and treat the symptoms.

A lack of humidity in the air can dry your skin out. The cold weather brings lower humidity both outside and inside when you turn your heat on. This will dry your skin. Airplanes are known for their dry air, so if you travel on them frequently, this could be causing your dry skin condition. A humidifier at home can help keep the air and your skin moist. Before traveling on airplanes, you should use a moisturizer with humectants. Most of these moisturizers are labeled as night moisturizers, but they can be worn during the daytime also if need ed. They are extra protection against the dry air.

If you all of a sudden change your skin care routine or products, this could have an effect on your skin. Numerous skin care products contain harsh ingredients that can strip away the layer of moisture on your skin. Alcohol would be one of those drying ingredients to avoid. Also, look for sodium lauryl sulfate in the ingredient list. It is a detergent found quite frequently in cleansers or shampoos. You might also want to look for products that do not contain fragrances as many of these can cause allergic reactions similar to dry skin.

If you smoke or live in a household where someone smokes indoors, this could be causing your dry skin problems. Cigarette smoke encourages oxidation, which encourages the production of free radicals. This causes damage to skin cells causing severe dryness as well as cracking of the skin. Smoking is also known to decrease the stores of Vitamin A in the body. Vitamin A helps to keep the skin elastic and regulate glands that secrete oil. Stopping smoking or having the smoker in your household go outside to smoke will help if this is the case.

Certain prescription medications can cause dry skin also. These include diuretics, Retin-a, and cholesterol-lowering statins If you are taking any of these medications, you could talk with your doctor to see about switching to something else.

If you spend an enormous amount of time in the sun, it could be causing dryness also. Even if your slather on sunblock, the sun can penetrate enough to dry it out. Wear a wide-brimmed hat and cover up what you can if you must spend a lot of time outdoors in the sun.

Water is another cause of dry skin, at least on the surface. Drinking it is beneficial, but if you spend a lot of time in the water it will dry your skin out. The skin’s
natural oils will evaporate with the water. Avoid or limit time spent in chlorinated pools and hot baths whenever possible.

naturalAs we get older the skin will not retain the water that it once did. It is normal for those in their 50’s and above to have dry skin. Many skin products are on the market that can help keep your skin moist. The best products are made with all natural ingredients that do not include alcohol, fragrances or synthetic ingredients.

Skin dryness has many causes, but in most cases there are solutions to help combat this condition. Consideration must be made as to what is causing the dryness. Think about what environmental factors are present or medications taken. Always look for skin care products that are natural without synthetic ingredients that can cause dryness. If you have a persistent dry skin condition, visit your dermatologist. She may be able to diagnose the cause and recommend a treatment regimen.

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5 Ways for Argan Oil to Boost Your Skin and Hair Health

Argan oil has been used for millennia by the people of Morocco as a powerful addition to their health and beauty regimen. It is made by pressing the fruits of the argan trees unique to the area, and research has shown that, like its cousin olive oil, when used as a culinary oil it can reduce the risk of cancer and heart disease. It also has exceptional healing properties when applied to injured skin, and is traditionally used to treat all manner of dermal conditions from rashes to burns.

The skin-protection benefits of argan oil are not limited to healing. The oil can form a valuable part of your daily beauty routine to keep your skin and hair in top condition, stopping problems before they occur, soothing minor damage, and even slowing the outward signs of ageing.

Argan oil’s popularity has grown over recent years, and there now are thousands of beauty products available that contain it. Pure argan oil is also widely available, and is just as effective at a fraction of the price, as a little goes a long way. Here are five of the ways argan oil can make a difference to your daily beauty routine.

An Excellent Skin Moisturizer

arganWith its high levels of vitamin E and omega-6 fatty acids, argan oil makes an excellent skin moisturizer. It is suitable for use anywhere on the body, including around the eyes, as it is mild, doesn’t cause any irritation, and is easily absorbed without any greasy residue. Used nightly before sleeping, a few drops can help improve skin tone, stave off dryness and flakiness, and reduce the appearance of wrinkles and lines.

Home-made, Organic Exfoliator

Making your own exfoliating cream with argan oil allows you to enjoy its toning and anti-ageing benefits, while gently removing dead skin cells and giving you a healthy glow. Used this way it is also very good for treating patches of rough, dry skin on elbows or feet. To make the exfoliant, simply mix a spoonful of brown sugar with a few drops of oil; the sugar provides the texture needed to clean the skin, while also helping the oil to be absorbed. The more sugar you use, the more abrasive the exfoliant, so make up the mix to your own preference.

Treatment of Acne and Other Spots

Argan oil has high levels of linoleic acid which helps to reduce the skin oiliness and inflammation that contributes to acne, pimples, and other skin blemishes. For overall protection, use argan oil as a moisturizer; massage in a few extra drops to any particular problem areas. For added power, make a topical application by mixing equal quantities of argan and tea tree oils. The argan oil will reduce inflammation, while the anti-fungal and anti-microbial properties of tea tree oil will get to the heart of existing acne outbreaks.

Chapped Lips

In dry weather, your lips can bear the brunt of any dehydration and be left chapped, flaky and sore. Rubbing a few drops of argan oil into your lips will have two
benefits. Firstly, the moisturizing properties will help to lock in liquids to prevent further chapping. Secondly, the oil’s natural healing properties will begin to soothe lips that are already sore. And because argan oil is mild, ungreasy, and unperfumed, it is ideal for those who dislike the feel and taste of many commercial lip balms

Powerful Hair Conditioner

As good as argan oil is for the skin, it’s even better when used as a conditioner for hair. Gently massage a few drops into your hair and scalp to work against dandruff, split ends, dryness, and wiriness. You can either do this after washing, or use a greater amount of oil as an overnight treatment to restore body and shine while making your hair easier to style.

The remarkable properties of natural oils such as argan have been recognized for thousands of years, and it’s only now that science is catching up. The new-found global popularity of argan oil means that you too can now enjoy the benefits that were once known only to the folk medicine of Morocco.

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Fall in Love with Fitness

Fitness can be a way of life rather than a goal. Integrate health and body maintenance into your daily schedule and you’ll never need to go on a diet again. Additionally, you won’t need to go through extensive workouts to get back on track because you’ll already be fit. The key to consistent fitness is to fall in love with looking after your body and staying in good shape. After all, when you’re in love, you enjoy going that extra mile to reach your heart’s desire.

Start with appreciation

If you want to enjoy fitness, you first need to appreciate your body. Many people start their fitness endeavors from a place of dissatisfaction. They hate their physical shape, don’t like themselves, and are negative about keeping fit. If you begin any journey feeling negative, you are bound to get lost before reaching your destination. You won’t feel motivated to continue and may veer off the path to success. When you love your body, there’s a good chance you’ll also learn to love fitness since it nurtures you.
Start to see your body differently. You might have viewed it in terms of appearance, but it’s time to recognize it as an asset. Consider how amazing it is; think about all it does while you go about your daily life. You don’t need to think about breathing or try to pump your heart muscles to live; your body does everything on your behalf.

While there’s nothing wrong with wanting to look great, and attractiveness can be advantageous, remember your body is the house of your soul, of who you are. You aren’t your body, it’s where you live. Your prime motivation for fitness ought to be maintenance of your abode so you can be healthy and continue to do what you love doing. Think of your body this way and you’ll care for it; you won’t be angry with it for not matching your mental image of perfection.

See fitness as a friend

Once you appreciate your body and care for it, you will be able to see fitness as a friend. Until now, you may have viewed it as a difficult chore. Now, though, it can be a comrade who supports your health and happiness. Rather than disliking exercise, you can embrace it as a wonderful tool.
At the same time, fitness can be fun. Like your other friends, it should be a joy to be around, not something you want to avoid. By bringing enjoyable ways of keeping fit into your daily routine, you’ll hardly realize you’ve been exercising. Go for pleasurable walks to watch nature winding down in the evening and allow yourself to feel inspired by getting out into the open and jogging as the birds sing in the morning Play physical games with your family, like badminton, and go cycling along country tracks. You’ll soon regard fitness as a fun way to support your health and expand your joy.

Change the way you think about your body, and fitness will turn into a supportive, generous friend you love. Throw out the idea you have to keep fit to be attractive, and recognize your body is a precious, remarkable house for your soul. You want to take care of it because it’s special and important, not because it looks pleasing to others. You will, no doubt, look fabulous as the result of falling in love with fitness, but that’s just the icing on the cake!

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Coping With Increased Hunger During Pregnancy

Although you might not feel like eating much when suffering from morning sickness, you will almost certainly find your appetite again once nausea subsides during your second trimester. Not only will you be eating well, but you will probably find that your appetite is larger than normal. Increased appetite is only natural though, as your developing baby sends signals to make sure that your diet meets their needs for growth and development. While you should not ignore hunger, you need to remember that you certainly are not eating for two. Therefore you need to still think carefully about your food choices and portion sizes. Following the guidance below will help you to cope with increased appetite when you are expecting.

Try having mini meals more often

Eating little and often is usually a better strategy to ward off hunger than eating three big meals each day. You will also find that as your baby grows you will struggle to manage bigger portions, so getting into the habit of eating small meals regularly makes good sense.

Meals and snacks should be nutritious and filling

Basing all meals around high fiber starchy foods, as well as including fruit and vegetables at mealtimes, is a good start. Not only is fiber filling, but low GI carbohydrates, such as porridge, basmati rice, whole wheat pasta and grainy breads, also maintain your blood sugar levels, which helps to keep hunger under control. Protein-rich foods are another filling option, so include meat, fish, dairy produce, pulses, nuts or a meat substitute at every meal. The food groups mentioned here are all rich in vitamins and minerals, which help to support your baby’s increasing needs. You should plan snacks around similar foods too.
Crackers with cheese, fruit and yogurt, or a small bowl of cereal are good choices.

Keep tempting snacks out of the house

If you know you won’t be able to resist a pack of cookies, chocolate bars or doughnuts, don’t buy them. Taking this approach is probably the best way to stop you snacking on unhealthy food items Instead, make sure you add plenty of healthy snacks to your grocery cart each week However, you should still let yourself have a little of what you fancy now and again, as this will help you to resist less nutritious foods on other occasions.

Dealing with hunger on the go

If hunger strikes when you are out, the easiest thing to do is to grab an item of convenience food to eat there and then. A better option, though, is to carry nutritious snacks with you. For example, a small pack of dried fruit and nuts is ideal.

Check you aren’t thirsty

Hunger and thirst are often confused. As women often feel thirstier during pregnancy, it’s quite possible you actually need to quench your thirst rather than eat. You should still choose your drinks wisely, as sugar-laden soft drinks are often lacking in beneficial nutrients. Sugary drinks will also send your blood sugars crashing later on, which can make hunger worse. Water, decaffeinated tea, decaffeinated coffee and sugar-free cordial are among the best drinks to choose. A glass of pure fruit juice each day can also contribute to your daily fruit intake.

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Learn a Musical Instrument, Have a Youthful Brain

We’ve all seen people in their senior years that are full of the zest of life. They amaze us with what they can do, from sky diving great grandmothers to people still driving at 100 to sharp-as a-tack great grandfathers who play a mean game of chess. We envy their abilities and hope that we too will experience abundant vitality in old age. But what are their secrets? Are they just lucky or do they know something about aging vigorously?

An Older Population

Thanks to advances in the medical field people are living longer than in previous generations In addition, younger people are having fewer children, and the large post – war Baby Boomer generation has reached retirement age. All of these factors combine to create a large number of seniors in the population demographic of most western nations. Not surprisingly, researchers and medical professionals are reporting a higher number of age-related brain disorders such as Alzheimer’s Disease.

In response to this trend, a number of researchers have been looking at ways to prevent cognitive decline and boost brain function into old age. And one of their areas of study has found something surprising. Playing a musical instrument appears to be more beneficial to the brain than other forms of leisure.

Play An Instrument, Boost Brain Power

oldmanviolinproimosBrenda Hanna-Pladdy and Alicia MacKay, neuropsychologists at the University of Kansas Medical Centre, conducted research into the effects of playing a musical instrument on the aging brain. Their study looked at healthy seniors with the same lifestyle, education levels and exercise factors. The main variable was the level of participation in playing a musical instrument throughout their lifetime.

The study divided the participants into three groups: non-musicians, low-activity musicians and high-activity musicians. The most common instrument played by
participants was the piano, followed by woodwinds Classical music was the most common musical genre, followed by popular music. Participants also had to report the frequency of their musical activity.

“Music is good for the soul. Our residents in our Portland Nursing facility enjoy performances on a weekly basis.”

– Dylan Prime Seniors

The study found some surprising results. High activity musicians had a greater ability to recall words used previously and their word retrieval ability was greater, as was their ability to recall names. They were also faster at processing visual and spatial information. The study uncovered a linear relationship between the number of years spent playing an instrument and cognitive health; the longer a participant had played an instrument, the better the predicted outcome for cognitive health in old age.

Researchers Caution.

Drs MacKay and Hanna-Pladdy noted that it is significant that the areas of greatest strength amongst high-activity musicians (memory, naming and executive functions) are also the areas that experience the greatest decline with the onset of Alzheimer’s Disease and other age-related cognitive illnesses However, they caution that more work needs to be done in this field to further explore areas not addressed by this study.

Learning An Instrument In Later Life Has Benefits

Another study conducted by researchers at the University of Barcelona, Spain, looked at the cognitive effects experienced by elderly people learning the piano for the first time. The group was aged 60 – 84 and had never played an instrument or learned to read music. During the four-month trial participants attended a weekly piano lesson and practiced for 45 minutes daily. A control group undertook other forms of leisure activities.

By the end of the study, researchers discovered that playing the piano engaged participants’ brains in ways that other forms of leisure didn’t. The study found that the piano players experienced better executive function and motor abilities and an enhanced visual scanning ability. It also discovered that the piano players had less depression, experienced better moods and enjoyed a better psychological and physical quality of life overall.

Researcher Recommendations

Although researchers caution that much still needs to be done in this field of study, both studies recommended learning or playing a musical instrument in later life. Both studies recognized the benefits of a rewarding and socially engaging activity that also appears to pay dividends in better mental health and cognitive function. It’s never too late to begin learning a musical instrument or resume playing one learned long ago. People who follow this advice enjoy the benefits into old age.

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Balance and Flexibility Exercises Can Decrease Aches and Pains

balance2You often hear seniors com plain of aches and pains in their joints and muscles. The achiness seems to get worse as they get the older, and they often dismiss it as a normal part of aging. However, many of these aches and pains are preventable with a good stretching and flexibility program. Balance is also an area that seems to decline in the elderly. This can lead to falls and broken bones. Some exercises can help increase a person’s ability to maintain balance.

As people get older, they may not move around as much as they did when they were younger. It may be difficult for them, or they just have no reason to do so. The inactivity and lack of movement are what causes the stiffness as well as aches and pains Getting up and stretching every once in a while is a must. Watch a dog and cat when they wake up from a nap. The first thing they do is stretch their bodies. Instinct tells them that is what they need, and they are correct.

One of the best and most well-known forms of stretching is yoga. Many seniors think they cannot perform yoga as they are out of shape. This is not true. They should not try the more advanced and harder poses, but yoga comes in many other forms There is even chair yoga for those who cannot stand for long periods. When starting a new exercise program, it is always best to start with gentle yoga and work your way u p if you desire. Staying with gentle yoga may be all you need. You just have to do it.

Exercise2Joining a class is the best way to start. An instructor can make sure you are performing the poses correctly to avoid injury. They can also show you modifications if you are unable to perform the full pose. Participating in a class can also be good for the social aspect of being around others and making new friends. Check your local senior center or health club for classes in your level and ability.

While yoga can help you keep your balance and prevent falls, another practice that is considered excellent for balance is tai chi. This is practiced by millions in China and has only recently become more well known in America. It is a series of gentle, flowing movements Tai chi is Rife and easily performed by most people. You must be able to stand without help, though.

Tai chi is still not as popular as yoga, and you may have more difficulty finding a class in your area. With some research though you may find a class at your senior center, hospital, or fitness center. If not, perhaps you could suggest they do so. Many doctors are discovering the advantages of tai chi and recommending them to their older patients. Tai chi is best learned with an instructor. It appears to be simple, and it is at the beginning with the basic moves, but it can get hard er to follow or master later on. In this case, practice will make perfect. There are some good videos on YouTube that can introduce you to it.

Seniors need to keep active as they get older to avoid joint and muscle pain. Even if they feel they are not capable, they at least should participate in a gentle or
chair yoga class Also, a tai chi class can be helpful. Without movement, the muscles and joints will become stiff and harder to move. Yoga and tai chi are safe, easy ways to keep those aches and pains at bay. Both can also help with balance issues and help prevent a fall.

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Dietary Tips for Healthy Veins – How to Combat Varicose Veins with Nutrition

Varicose veins are a common condition in the United States, affecting approximately 50 percent of people age 50 and older, particularly women, reports Health line. In some cases, varicose veins are more than a cosmetic concern, as they cause pain and discomfort that hamper people from doing normal daily activities Moreover, they can lead to serious health complications, such as skin ulcers and inflammation of the veins.

Studies show that varicose veins are a genetic problem, passed down from one generation to another. Age and obesity are other contributing factors To keep your veins healthy, it helps to stay physically active and eat foods rich in certain vitamins. Follow these dietary tips to keep varicose veins at bay and prevent existing vein problems from getting worse.


Restrict calorie consumption.

Maintaining a healthy weight is a key component of an effective anti-varicose vein diet. A high calorie intake increases your risk of varicose veins, because excess body weight contributes to their formation. By losing as little as 10 percent of your body weight, you may be able to improve the appearance of varicose veins and make the knobbly veins less visible.

When you reduce your calorie intake, your body draws on reserves, such as fat storage, for energy. Healthcare professionals recommend spreading calorie intake throughout the day by having five to six small meals. This keeps your metabolism going while reducing cravings for sugary foods, thus promoting weight loss.

To lose1 pound every week, make it a goal to cut down your daily calorie intake by 500 calories. A calorie deficit of 3,500 to 7,000 each week may lead to a healthy, consistent weight loss. It’s important to remember that reducing more calories than necessary is counterproductive, so it’s best to keep the calorie deficit within healthy levels. Moreover, exercise regularly and increase your physical activity to attain a fit physique.


Eat foods rich in vitamin C, vitamin E, and fiber.

dietThe body needs vitamin C to produce elastin and collagen, which are two essential connective tissues that strengthen and tone the veins. Vitamin C also helps boost circulation. Some evidence suggests that vitamin C deficiency is associated with the development of varicose veins.

Vitamin C is known to deliver maximum effects on blood vessels when taken in conjunction with vitamin E. Also, add more fiber-rich foods to your diet, as soluble fiber can make stool softer and bulkier, thus preventing constipation. Constipation has been associated with enlarged veins, because it adds pressure on the veins, causing varicose veins to form over time. Make sure to drink plenty of water when eating fiber-rich foods to help with constipation.

Here are some of the best sources of vitamin C, vitamin E, fiber, and other essential nutrients

Blueberries – Blueberries help with varicose veins by fighting free radicals, re pairing damaged proteins in the blood vessels, and counteracting enzymes that destroy connective tissue. They boost the overall health of the collagen matrix and vascular system. They also are rich in soluble fiber, insoluble fiber, and vitamin E.

Avocados – Avocados are a great source of vitamins C and E, which are important for vascular health. Additionally, they contain high concentrations of
glutathione, a tn’ peptide molecule that defends the veins, arteries, and the heart against oxidant damage.

Buckwheat – Buckwheat is one of the richest sources of rutin, a flavonoid that promotes vascular health and helps control varicose veins. Buckwheat groats also loaded with essential amino acids for tissue repair. They make a delectable porridge for breakfast, while buckwheat flour is great for baked goods.

Ginger – Known as a super food, ginger helps treat varicose veins by dissolving fibrin and improving blood flow. When you have varicose veins, your body’s ability to break down fibrin may be impaired, resulting in hard and lumpy veins Add fresh ginger to your daily meals to help increase circulation.

These nutritional tips can help combat vein problems more effectively when paired with a regular exercise routine. Stick with a healthy, active lifestyle to lower your chances of developing enlarged, unsightly veins.

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Pain in Knee

Knee pain is a fact of life, especially if you are over the age of 50. Minor injuries that occur when people are in their zos or 305 can develop into painful osteoarthritis conditions that cause chronic discomfort, swelling and problems with mobility when they are in their 605 and 705. According to the Centers for Disease Control and Prevention, fully half of the population over the age of 85 experience knee pain. A variety of problems can affect the knee, and treatments vary from over-the-counter anti-inflammatory medications to surgery to repair damaged tissue or even replacement of the entire knee joint.

Anatomy of the Knee

The knee joint consists of four components: bones, ligaments, tendons and cartilage. It is the largest joint of the body and is created when the thigh bone connects to the shin bone, joined with the patella, or kneecap. Ligaments and tendons help to hold the three parts of the joint in place. Cartilage is connective tissue that allows the bones to move together smoothly to perform complex movements. A number of problems can affect any one or all of these parts and can lead to chronic knee pain.


Common Problems of the Knee

The knee joint is subject to a number of different conditions that can cause pain, swelling and problems with mobility. These injuries fall into a number of categories:

Fractures – The bones of the knee joint may become injured from severe impacts or crushing accidents, such as in auto crashes.

Dislocation – A dislocation of the knee can occur from a high-velocity impact, such as a sports injury.

Anterior cruciate ligament injury (ACL) – Injuries to a knee ligament often occur during sports activities or from a hard landing.

Posterior cruciate ligament injury – These injuries back of knee pain caused by a sharp blow to the front of the knee.

Meniscus tears – These injuries occur due to twisting or pivoting movements or when being tackled.

Tend on tears – These injures generally occur in older people, when engaging in sports activities or from awkward landing from a jump or blow to the knee.

Degenerative conditions of the knee – Osteoarthritis and rheumatoid arthritis can cause ongoing inflammation that deteriorates the cartilage and bone tissue.

Tumors or cancer

Diagnosing Knee Problems

Finding the cause of knee pain requires diagnostic tests. The physician may do a comprehensive physical examination with lab tests to determine if there are any underlying health problems that are contributing to the pain. He or she may also order x-rays to determine the condition of the bones in the joint. Magnetic resonance imaging (M RI) testing can reveal problems with soft tissue within the knee joint. If indicated, the physician may also want to do a laparoscopic procedure to visually inspect the tissue in the knee joint to see if it can be repaired.

Medical Treatment For Knee Pain

If home care does not improve knee pain, you should consult with an orthopedic specialist who has experience in treating common knee problems Orthopedics is a specialty that deals with conditions of the bones, joints and spine. These physicians receive additional training in the unique problems of these areas of the body.

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5 Problems Everyone Has with to Do Lists – How to Solve Them

Your to-do list can help you be organized and get things done, but only if you overcome the five main problems people have with them. The chances are, you make lists and don’t use them wisely. Additionally, you might not make doable lists, which is why they don’t work. Find out how to solve to-do list challenges so you can be super-organized.


Where is your to do list?

You only need glance on the floor of a shopping center to see plenty of lost lists, often dropped when people fumble in their pockets. You don’t need to make to-do lists on paper; you can use apps that work on mobile phones and computers Your app can remind you when you need to buy your spouse flowers to celebrate your anniversary, or to pick up milk from the shops. However, if you prefer paper lists, keep yours neatly folded in your top buttoned pocket or in the zip compartment of your bag.


What are your priorities?

to-doYour to-do list might be in a Rife place, but are tasks in the right order? When you list chores haphazardly, you will also carry them out haphazardly. Your dreams of being organized will fade because you’ll do things at the wrong times. Often, there will be items on the list that can wait for the following day, but if your priorities haven’t been established, you may do them first and miss vital chores. Put urgent items at the top and less important ones below, in descending order, and you’ll know what must be done.


Do you break tasks down into steps?

Some tasks on your to-do list may seem monumental. The problem with writing large tasks on your list is that they may never be accomplished because you don’t see them as doable. By breaking down big tasks into steps, listing them under a main topic, you won’t be discouraged by their complexity. You’ll soon tick steps off, one by one, and feel motivated to complete them all.


How many items are on your list?

If you place too many items on one list, you’ll feel overwhelmed; you’ll freeze with fear and you won’t get much done. If you have lots of tasks to consider, write several lists, labeling them No. 1, 2, 3, and so forth. Tackle them individually without glancing at the next until you are ready. Make sure the first to-do list contains the most urgent things needing to be accomplished in a timely fashion.


Have you scheduled the creation of your next to-do list?

Creating to-do lists takes time. Yes, they save time once completed, but you still have to draw them up initially. Your list might save you hours, but there’s a good chance you won’t even write it if you don’t allow time in which to do so, and remember it needs to be done. Make creating your next to-do list the last item on each existing list.

To-do lists can be effective ways of recording tasks to complete. However, they need to be written well, considering the urgency of chores and how complex they are. At the same time, they need to be convenient and safe. If you remember to draw up subsequent ones in good time, they will become essential everyday tools.

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4 Methods to Balance Your Time at Home to Enhance Your Quality of Life

Do you often feel like you’re barely squeezing in quality time with your family? If so, you’re not alone. Many people get busy with their day-to-day activities and often neglect their home life. It’s not that they do this on purpose. In fact, many folks don’t even realize that there is anything suffering in their home life at all.

Take Back Your Life by Managing Your Time Better

If you want to make things right at home, you need to start developing a few habits to better manage your time. A few small adjustments can make a significant difference, opening up more time than you thought was possible. All it takes is the will power and desire to turn it into a habit.

Are you ready to take back your life at home? If so, here are 4 simple and easy to follow methods that will help you get back some much needed quality time with your family!

1 – Delegate a Maximum Amount of Time for Internet

With technology dominating the world that we live in, it can be difficult to know when to put down the electronics and focus on something else. To make matters worse, many people don’t realize just how often they are glued to their cell phone or tablet. It’s a tough habit to break, but if you’re coming home and are stuck to your phone until you hit the sheets, isn’t it time to make an adjustment?

Here’s the deal: Once you’re at home, make a commitment to shy away from your electronic devices unless it’s absolutely necessary. You should also limit time on the internet and TV. Make this a rule for the entire household and choose to do something with your family with the time that you gain.

2 – Make Time for Your Family Commitments

We’re all busy, but that doesn’t mean we can’t make time for the ones we love the most. Juggling a household with various schedules can make things tough, but with the right amount of planning, anything is possible if you’re willing to make it work.

One simple solution is to carve out at least an hour each night to dedicate to your family. It can be anything from sitting down to a nice and quiet dinner, going out for ice cream, sitting down for a movie, or lounging around and talking about your day. No matter what you decide to do, it’s a great habit to get into (and one that will bring your family closer together).

3 – Plan Your Chores and Errands in Advance

A house doesn’t clean itself and bills don’t get paid on their own. Chores and errands often swallow up much of the extra time many people have outside of work, school, kids, and other activities. There are times it can feel like you’re spinning your wheels and going nowhere fast.

Here’s how to fix it: Create a plan of attack to make your chores and errands more efficient. For example, you can map out your household chores and split them between each person in the household. Get a calendar or whiteboard and assign a day for each chore to be completed.

To make errands more efficient, try doing some of the following:

-Automate any bills that are recurring by setting up online payments.
-Plan shopping trips by visiting stores that are close together, rather than having to make separate trips or run all over town.

While the ideas above are simple and nothing new, they are incredibly effective when put into action.

4 – Wake Up Early and Plan Your Day

When it comes to time management, it’s all about planning. A lot of folks look at planning as a task that is cumbersome and unnecessary. Unfortunately, that couldn’t be further from the truth! If you can plan effectively, you’ll often find that the few minutes you ”wasted” was well worth the time gained.

With all that aid, finding time to plan out your day can pose a challenge. To make things easy, why not wake up 20 minutes earlier than you usually do and map out your day? Make sure to wake up before anyone else in the house. When you do, you’ll have time to concentrate and focus, writing down everything you’re ho ping to accomplish for the day. Sit down, grab a cup of coffee, plan out your day, and

you’ll feel more refreshed and energized. You’ll also be ready to tackle the tasks at hand, saving you more time that you can spend with your family instead!

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