But wholesome foods like vegetables and fruits, whole grains, beans and other legumes, and healthy fats such as avocados, nuts and seeds, and olive oil are packed with essential nutrients and antioxidants that are beneficial for optimal health and weight loss. However, there are some foods that offer exceptional nutritional value.
After half an hour of exercise, take fresh juices or probiotic drinks along with some protein like paneer, eggs, sprouts, and lean meat. The protein intake should not exceed 1.
2 to 1. 8gm per kg body weight, says Sisodia.
Eating a handful of nuts instead of chips or chocolate for your afternoon snack will go a long way in adding a boost of protein to your diet. If you dont like eating nuts on their own, consider adding walnuts or almonds to a salad to mask the taste, but reap the health benefits The Best Foods to Eat (And Avoid) to Lose Weight Health Losing weight is difficult in our modern society full of sugary temptations and fast but nutrient poor foods.
What to Eat Just Before Bedtime to Lose Weight
Fruit Juice Diet Step 1. Make a list of fruits that you enjoy, and purchase them.
Make sure that all fruits are organic, and wash them thoroughly. Step 2.
Record your body weight, so you can track your progress at the end of the diet. Juicing, many say, is better than blending and smoothies because it gives your body instant easy access to all the nutrients found in the fruits and veggies since your body doesn't have to work as hard to break down