Back when I used to do full sprint workouts three times per week, I'd perform 10 sprints per workout, for a total of 30 sprints per week. Each of these was a fullout sprint, lasting 20 seconds, with 10 seconds of rest in between.
Sprinting for Weight Loss: Are Catecholamines the Secret? This study explains why highintensity interval training seems to work. Uphill sprinting gets your heart rate soaring, and its easier on your joints and muscles than sprinting on flat ground.
Our eightweek running for weight loss features sprint interval workouts that call for repeated 30second uphill runs. Mar 24, 2008 Which is better for weight loss jogging or sprinting?
The Cardio Fat Loss Plan - Born Fitness
I've read some workout plans that say Jogging for a longer distance is better for weight loss. Is Cardio Or Weight Training Better For Weight Loss?
Is Cardio Or Weight Training Better For a HIIT workout can involve sprinting as fast as you can for 30 While sprinting for fat loss can be an effective weight loss exercise, it may not suit everyone trying to lose weight because of the intensity involved. It is always best to seek medical advice or be guided by a professional trainer