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Be it Ghar ka khana like Dal Chawal, Aloo Paratha, Puri, Dosa, Butter Chicken or the burgers and pizzas at the many fast food joints across the country. Again, though, youll need to change your eating habits to keep the weight off if you go off the meal replacements.
Watch your drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol.
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Use these free meal plans for weight loss or to jumpstart your healthy eating. Choose from a variety of calorie levels1200 calorie diet plan, 1500 calorie meal crazy wraps for weight loss, 1800 calorie meal plan WeightLoss Meal Plans; 14Day CleanEating Meal Plan: Simply Delicious CleanEating Meal Plan Fresh& Health CleanEating Meal Plan For a weight loss of 11 pounds per week, daily intake should be reduced by 500 to 750 calories.
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If this type of weight loss is suitable for your condition, it will take a lot of self discipline and