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Fasting is an ageold practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of doityourself plans touting the unproven benefits of fasting, ranging from flushing" poisons" from the body to purging 30 pounds of fat in 30 days.

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What is the best wrestling diet for weight loss? A lot of wrestlers will lose weight to get down to a lower weight class. I would like to talk about a proper way to lose weight for wrestling. Wresting nutrition is an important part of a wrestlers diet plan.