Fasting is an ageold practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of doityourself plans touting the unproven benefits of fasting, ranging from flushing" poisons" from the body to purging 30 pounds of fat in 30 days.
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Most weight loss pills deemed effective and safe by the U.
S. Food and Drug Administration, or FDA, are by prescription only.
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