Cardio exercise to lose weight fast

A higher intensity method compared to walking, running (not sprinting, which is anaerobic) is an efficient, although high impact way to lose body fat and improve cardiorespiratory fitness. The main benefit to running for weight loss purposes is that it is sufficiently high intensity to burn a greater number of calories, while stimulating the metabolic rate for a longer period afterward.

Fasting for weight loss curezone iodine

Good goal, but 30 day fast will lose you 30lbs. Also if you want lose weight, change how you eat, what you eat and exercise regularly. Best wishes. Archus Good goal, but 30 day fast will lose you 30lbs. Also if you want lose weight, change how you eat, what you eat and exercise regularly. Best wishes. Archus