Fish oil does appear to lower triglycerides. But it seems that this effect doesn't change the risk of a cardiac event or allcause mortality. I don't recommend fish oil because it's expensive and demand is going to exceed supply soon, if it hasn't already. I like examine. com, but I strongly disagree with their summary of fish oil.
Here's how some of the women from our weight loss success stories revamped their eating and exercise habits to lose over 150 pounds each. After losing more than 50 pounds, Welch hit the weight
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