Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue andor lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
By The Numbers: 186 at my heaviest, currently 140, for a total weight loss of 46 pounds.
The Weight Gain: I was always kind of on the chubby side. I remember pictures of myself under eight, where I was a skinny kid.
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