Apr 05, 2013 Tomsche had tried to lose weight before by walking on a treadmill, but she quickly got bored. Then in January 2012, she decided to go to her first Zumba class.
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In just a few weeks, she had lost 14 pounds enough to motivate her to take on new physical challenges. She moved on to bikes and treadmills and made sure to sweat for an hour at least three times a week.
After that, there was no turning back, she said.
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May 19, 2017 Your health may be tied to when you eat and the complex science of circadian rhythms. Jan 02, 2018 The stock surge is similar to what happened after Winfrey disclosed she had started to lose weight (while still eating her beloved bread) LLC and CNN Apr 05, 2013 Tomsche had tried to lose weight before by walking on a treadmill, but she quickly got bored.
Then in January 2012, she decided to go to her first Zumba class. Exercise for weight loss: Calories burned in 1 hour.
Being active can help you lose weight and keep it off. Find out how much you need.
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